Hove Dzakaomeswa dzeClove
Zvinhu zvirimo
- Zvishandiso zvikuru:Hove dzemuno dzinonzi clove imhando yeDinghai Bay. Ihove ine hutano hwakanaka, ine mvura yakachena, nyama yakakwana uye itsva, yakapfava uye ine mafuta, yakaomeswa netsika, ine kunaka kwechinyakare, itsva asi kwete hove, haina mapfupa uye minzwa, yakaoma zvakakwana.
- Ravira:Nyama yacho ine mafuta akawanda, yakapfava uye ine ganda rakakora.
- Yakakodzera:Yakakodzera vanhu vemazera ese (Kunze kwevaya vane allergy yekudya kwemugungwa), Kunyanya kune vanhu vane zviratidzo zvakaita sekuonda, kushaya simba rekudzivirira muviri, kutadza kurangarira uye kuonda.
- Chinhu chinovaka muviri:
Yakapfuma muprotein uye ine simba rekuchengetedza potassium nesodium yakaringana. Inobvisa edema. Inosimudzira masoja emuviri. Inodzora BP, inodzivirira anemia uye inobatsira kukura nekukura.
Yakapfuma mucholesterol, inochengetedza kugadzikana kwemasero uye inowedzera kuchinjika kwemadziro etsinga dzeropa.
Yakapfuma mu magnesium, inovandudza simba rembeu uye inowedzera kubereka kwevarume. Inobatsira kudzora mashandiro emwoyo wemunhu, kuderedza BP uye kudzivirira zvirwere zvemwoyo. Inodzora mashandiro etsinga netsandanyama uye inowedzera kutsungirira.
Yakapfuma mucalcium, inova ndiyo inonyanya kukosha pakukura kwemapfupa uye inokanganisa zvakananga kureba, inodzora mashandiro ema enzyme uye inobatanidzwa mukushanda kwetsinga netsandanyama uye kuburitswa kwema neurotransmitters.
Yakapfuma mu potassium, iyo inobatsira kuchengetedza hutano hwetsinga uye kurova kwemoyo nguva dzose, inodzivirira sitiroko uye inobatsira mukudzikira kwetsandanyama zvakanaka. Inoderedza BP.
Yakapfuma muphosphorus, iyo inoumba mapfupa nemazino, inokurudzira kukura nekugadzirisa kwenyama nenhengo dzemuviri, inopa simba uye simba, uye inobatsira mukudzora acid-base balance.
Yakapfuma mu sodium, inodzora kumanikidzwa kwe osmotic uye inochengetedza acid-base balance. Inochengetedza kumanikidzwa kweropa kwakajairika. Inowedzera kufadza kwetsinga dzeropa.
Resipi Inokurudzirwa
Hove dzeClove dzakakangwa nezvinonhuwira
Geza wocheka mhiripiri tsvuku nejinja. Pisa pani, wedzera mafuta. Kana mafuta apisa, wedzera mhiripiri yakaomeswa neSichuan peppercorns, zvichidzivira kunhuhwirira. Isa mhiripiri tsvuku dzakachekwa nebhinzi dzakaomeswa muwok wozokasira kashoma. Isa hove yakachekwa wozokasira kwemaminitsi matatu. Wedzera shuga nehanyanisi, sanganisa zvakaenzana kubva mupani.
