Makungwa eGungwa Akaoma
Zvinhu zvirimo
- Zvishandiso zvikuru:Makungwa egungwa (Sea cucumbers) anotorwa kubva kukambani inorima makungwa egungwa, uko mvura yakanaka uye makungwa egungwa anokura ane ganda gobvu uye akapfuma mu collagen.
- Ravira:Mukombe wegungwa unogadziriswa nekubvisa nhengo dzemukati, kusukwa, kufashaidzwa, kuderedzwa uye kuomeswa nemhepo inotonhora patembiricha yakaderera. Une ruvara rutema rwakajeka, muviri wose, mitsetse yakakora uye yakasimba uye gastropods dzakakora.
- Yakakodzera:Yakakodzera vanhu vemazera ese (Kunze kweavo vane allergy yekudya kwegungwa)
- Zvinhu zvikuru zvinokonzera allergen:Gaka regungwa
- Chinhu chinovaka muviri:
1. Yakapfuma muprotein, ine mafuta mashoma uye cholesterol shoma.
2. Inozivikanwa se "Arginine Monopoly". Ine maamino acid masere akakosha asingagone kugadzirwa nemuviri wemunhu, ayo arginine nelysine ndiwo akawanda.
3. Yakapfuma muzvinhu zvidiki, kunyanya calcium, vanadium, sodium, selenium uye magnesium. Sea cucumber ine zvinhu zvidiki kupfuura zvimwe zvekudya, vanadium, iyo inogona kutora chikamu mukutakura iron muropa uye kuwedzera kugona kuvaka ropa.
4. Ine zvinovaka muviri zvakakosha, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucurbitin, sea cucumber toxin), sea cucumber lipids, sea cucumber gliadin, taurine, nezvimwewo. - Basa:Runako nerunako, kuderedza zvinhu zvitatu zvinokwira, kuwedzera kugadzirwa kweropa, kukurumidzisa kupora kwemaronda, kukurudzira kukura, kusimbisa dziviriro yemuviri, kudzivirira kuumbwa kweropa rakagwamba, kudzivirira kukura kwemasero ekenza uye kudzivirira zvirwere zveprostate muvarume.
Resipi Inokurudzirwa
Supu yehuku negakanje regungwa
Nyika magaka egungwa mumvura kwemazuva maviri (zvichienderana nehukuru hwawo), uye chinja mvura kanenge kamwe chete pazuva. Virisa magaka egungwa nemiriwo kusvika adziya, bvisa. Sanganisa magaka nebhekoni mupani inodziya ine mafuta. Tora hari diki yemafuta woisa hanyanisi ginger saute. Wedzera muto wehuku nekukurumidza nezvimwe zvinonhuhwirira, bika. Wedzera magaka egungwa, starch yakanyorova, uye magaka, sanganisa pamwe chete kwenguva shoma kuti zvidziye. Dururira zvese zvinoshandiswa mundiro.
