Kabhoni yeabalone itsva yeBraise
Zvinhu zvirimo
- Zvishandiso zvikuru: Abalone Itsva (Iyi abalone inobva kupurazi repurasitiki rekambani rinochengetedza nharaunda rine mahekita mazana matatu, iro rinorimwa nekuchengetedza nharaunda, risingakuvadzi nharaunda uye rine hutano.)
- Ravira:Muto wacho wakawanda unobikwa kuti uve neruvara rutsvuku, rutsva uye gobvu.
- Yakakodzera:Yakakodzera vanhu vemazera ese (Kunze kweavo vane allergy yekudya kwegungwa)
- Zvinhu zvikuru zvinokonzera allergen:Molluscs (Abalone)
- Chinhu chinovaka muviri:Abalone chinhu chetsika uye chinokosha chekuChina. Nyama yayo yakapfava uye ine kuravira kwakapfuma. Iri pakati pe "Eight Pfuma dzeGungwa" uye inozivikanwa se "Crown of Seafood". Ihove inokosha zvikuru uye yave ichizivikanwa mumusika wepasi rose. Kwete izvozvo chete, abalone yakapfumawo mukudya uye ine kukosha kukuru kwekurapa. Zvidzidzo zvakawana kuti abalone yakapfuma muprotein, 30% kusvika 50% yayo iri collagen, kupfuura dzimwe hove nehove. Yakapfumawo muprotein, amino acids uye calcium (Ca), iyo inokosha pakudzora acid-base balance yemuviri uye kuchengetedza kunakidzwa kwetsinga dzeropa. Yakapfumawo musimbi (Fe), zinc (Zn), selenium (Se), magnesium (Mg) nezvimwe zvinhu zvemineral.
Resipi Inokurudzirwa
Mbabvu dzenguruve dzakarukwa neAbalone
Isa mbabvu dzenguruve mumvura iri kufashaira pamwe nehanyanisi ginger uye waini yekubikira. Kanga mbabvu nemafuta, wedzera soy sauce neoyster sauce, kanga wobva wawedzera mvura bika kwemaminitsi makumi matatu. Dururira bhodhoro rebrIsa gaba reabalone rakabikwa muhari woramba uchibika kwemaminitsi maviri.
Abalone Yakabikwa neGarlic
Dhirowa muchinjikwa uri pasuGadzira nyama yeabalone, gadzira gariki yakachekwa, wocheka hanyanisi yegirini kuita zvidimbu. Kanga gariki yakachekwa muhari, wedzera abalone yakakangwa woikurunga kweminiti imwe chete, pakupedzisira, wedzera hanyanisi yegirini wopedzisa.
