Hove Dzinobhururuka Dzine Mumwaka Wakaoma - Tobiko
Zvinhu zvirimo
- Ruvara:Dzvuku, Yero, Orenji, Girini, Dema
- Chinhu chinovaka muviri:Yakapfuma mu albumin yezai, globulin, mucin yezai uye lecithin yehove pamwe necalcium, iron, mavhitamini uye riboflavin, zvinova zvinovaka muviri zvakakosha mumuviri wemunhu.
- Basa:Flying fish roe chinhu chine hutano chine mapuroteni akawanda. Yakapfuma mu albumin yezai ne globulin pamwe ne lecithin yehove, iyo inonyudzwa nyore nyore uye inoshandiswa nemuviri kuvandudza mashandiro enhengo dzemuviri, kusimudzira metabolism yemuviri, uye kusimbisa muviri nekuderedza kushaya simba kwevanhu.
Resipi Inokurudzirwa
Sushi yehove inobhururuka
Isa 3/4 kapu yemupunga wakabikwa panori, uzvinyike mumvura yevhiniga. Isa cucumber, shrimp, neavocado panori, wozviputira kuita roll. Paradzira flying fish roe pamusoro peroll. Cheka roll kuita zvidimbu zvidiki wobva wapedza.
Saradhi yeTobiko
Dururirai mayonnaise ine spicy pamusoro pegakanje rakachekwa negakanje, mobva masanganisa zvakanaka. Wedzerai Tobiko netempura, mosanganisa zvinyoro nyoro zvakare. Pakupedzisira, isai Tobiko pamusoro kuti mushongedze.
Hove Yakakangwa Zai
Cheka snapper kuita puree woisa machena ezai. Wedzera flying fish roe nezvinonhuwira, uchikurunga kusvika zvanyatsobatana. Shamba pani nemafuta wodira musanganiswa wacho mupani. Wobva washandisa foshoro kugadzira gomba pakati wodira yolk. Dururira mvura, vhara woipisa kwemaminitsi mashanu. Sadza nemunyu, mhiripiri wodya.
