Frozen yakarongedzwa inobhururuka hove roe - Tobiko
Zvimiro
- Ruvara:Tsvuku, yero, orenji, girini, dema
- Natrition Ingirient:Iyo yakapfuma muEg albin, Globulin, zai muHocess uye hove lecithin pamwe necalcium, iron, mavitamini uye riboflavin, izvo zvakakosha zvekushandisa muviri wemunhu.
- Basa:Kubhururuka hove roe ndeye hutano hune hutano neinonyanya kupururudza mapuroteni. Iyo yakapfuma muzai albumin uye globulin pamwe nehove lecithin, iyo inobatwa nemuviri uye inoshandiswa nemuviri kuti uvandudze basa remitezo yemuviri, simbisa muviri wemuviri, uye simbisa muviri uye kusimbisa kushaya simba kwevanhu.
Yakakurudzirwa Recipe
Flying Fish Roe Sushi
Isa 3/4 kapu yemupunga wakabikwa pane Nori, muvangamire muvhiniga mvura. Isa iyo sango, shrimp, uye avocado paNori, uye avadzvo kune rolly.spred holl fly roe pamusoro pe roll roll muzviraubvu-zvidimbu zvidimbu uye wapedza.
Tobiko saladi
Dururira iyo Spicy Mayonnaise pamusoro peiyo yakakwenenzverwa crab uye cucumber, wobva wamisa zvakanaka. Wedzera Tobiko naTempura, uye kumutsa zvinyoro-nyoro zvakare. Pakupedzisira, isa imwe tobiko pamusoro yekushongedza.
Yakakangwa yehove zai
Cheka iyo snipper mune puree uye wedzera varungu vezai. Wedzera hove dzinobhururuka dzinodzika uye nekuchengetera, kumutsa kusvikira kunyatsobatanidzwa. Bhururuka pani neoiri uye udurure musanganiswa mupani. Wobva washandisa foshoro kuti uite gomba pakati uye unodurura mune yolk. Dururira imwe mvura, chifukidzo uye steam kwemaminitsi mashanu.sprinkle nemunyu, pepper uye mudye.
