Frozen yakarongedzwa herring mafirita ane roe
Zvimiro
- Ruvara:Tsvuku, yero, girini
- Ravira:Kubatanidzwa kweHerring uye Capelin Roe neruvara runoratidzika, nyowani asi kwete hove, marudzi akawanda-mavara, crisp uye inotapira.
- Natrition Ingirient:HERRing, mupfumi muPhospholhilids, ane chishamiso chakaipa pane hutano hwemwoyo, zvishoma nezvishoma kudzikisa kweropa uye kudzikisira mwero weAtherosilosis, uye zvine chekuita nekuvandudzwa kwehuropi hwembiru panguva yekuzvitakura. Mukuwedzera, maHerring's akapfuma calcium yezvinyorwa anogona kudzivirira osteoporosis.
Capelin Roe, mupfumi mune zvicherwa, trace zvinhu uye mapuroteni, ane maitiro anobatsira pane hutano hweganda uye neganda. Iyo zvakare ine mhedzisiro yekuchenesa chiropa uye kubvisa moto uye kupenya maziso, kunyanya kwemaziso evana vadiki.
Yakakurudzirwa Recipe
Akatsemuka Hering nehove Roe Sushi
Gadzirira nzvimbo dzechitsva, dzakarungwa nehombodo. kuumba kuti uite chako chimiro cheSushi.
Akatsemuka hering nehove roe saladhi
Gadzirira zviyo zvegungwa zvakadai saSalmon, prawns uye mbichana miriwo yakadai seyakagadzirwa neyakagadzirirwa marara uye sanganisa pamwe chete neyakainaka uye yakaderera calorie chikafu chakanakira kune avo pane chikafu.
