Zvidimbu zveHerring Zvakakangwa Nechando NeRoe
Zvinhu zvirimo
- Ruvara:Dzvuku, Yero, Girini
- Ravira:Musanganiswa weherring ne capelin roe ine ruvara runoyevedza, itsva asi isina hove, ine magadzirirwo akawanda, yakapfava uye inotapira.
- Chinhu chinovaka muviri:Herring, ine phospholipids yakawanda, ine simba rinoshamisa pahutano hwemwoyo, inoderedza BP zvishoma nezvishoma uye inoderedza mwero weatherosclerosis, uye ine simba rinobatsira pakukura kwehuropi hwemwana ari mudumbu panguva yekuzvitakura; pamusoro pezvo, huwandu hwakawanda hwecalcium muherring hunogona kudzivirira osteoporosis.
Capelin roe, ine zvicherwa zvakawanda, zvinhu zvidiki uye mapuroteni, inobatsira pahutano hweganda uye kutarisirwa kweganda. Inobatsirawo pakuchenesa chiropa nekubvisa moto uye kupenya maziso, kunyanya kumaziso evana vadiki.
Resipi Inokurudzirwa
Hering Yakachekwa Nehove Roe Sushi
Gadzirai mafillets eherring matsva, akaomeswa nechando neroe. Gadzirai mupunga wesushi, maketeni esushi bamboo, gungwa nezvimwe zvishandiso zvakaita semapanga, maforoma nezvimwewo. Isai mafillets eherring akaomeswa nechando neroe pamupunga wakatsetseka moapeta moacheka nesalad dressing, ketchup, wasabi sauce, nezvimwewo. Kana kusanganisa mafillets eherring akaomeswa nechando neroe mumupunga moaisa muforoma kuti mugadzire chimiro chesushi yenyu.
Saladhi yeHering Yakachekwa Nehove Roe
Gadzirira zvinhu zvegungwa zvakaita sesalmon, maprawns nemiriwo isina kubikwa yakaita selettuce nemashizha eshiso zvinonaka nefillets dzeherring dzakaiswa mufiriji neroe. Wedzera zvinhu zvakagadzirwa mumuto wosanganisa pamwe chete kuti muve nechikafu chinonaka uye chine macalorie mashoma chakanakira avo vari kudya chikafu.
