Magaka eGungwa Akaomeswa Nesimba Panguva Inokurumidza
Zvinhu zvirimo
- Zvishandiso zvikuru:Makungwa egungwa (Sea cucumbers) anotorwa kubva kukambani inorima makungwa egungwa, uko mvura yakanaka uye makungwa egungwa anokura ane ganda gobvu uye akapfuma mu collagen.
- Ravira:Maitiro ekumanikidzwa kwakanyanya anochengetedza kunaka kwesea cucumber, zvichikonzera muviri wakazara, wakasviba uye unopenya; misana yakaenzana uye yakasimba, madziro enyama akasimba uye akakora, tsinga dzemukati dzakakora uye dzisina kukuvadzwa, kutwasuka uye nyore kunyudzwa, muromo wakatsetseka, uye kuravira kwakasimba.
- Yakakodzera:Yakakodzera vanhu vemazera ese (Kunze kweavo vane allergy yekudya kwegungwa)
- Zvinhu zvikuru zvinokonzera allergen:Gaka regungwa
- Chinhu chinovaka muviri:
1. Yakapfuma muprotein, ine mafuta mashoma uye cholesterol shoma.
2. Inozivikanwa se "Arginine Monopoly". Ine maamino acid masere akakosha asingagone kugadzirwa nemuviri wemunhu, ayo arginine nelysine ndiwo akawanda.
3. Yakapfuma muzvinhu zvidiki, kunyanya calcium, vanadium, sodium, selenium uye magnesium. Sea cucumber ine zvinhu zvidiki kupfuura zvimwe zvekudya, vanadium, iyo inogona kutora chikamu mukutakura iron muropa uye kuwedzera kugona kuvaka ropa.
4. Ine zvinovaka muviri zvakakosha, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucurbitin, sea cucumber toxin), sea cucumber lipids, sea cucumber gliadin, taurine, nezvimwewo. - Basa:Runako nerunako, kuderedza zvinhu zvitatu zvinokwira, kuwedzera kugadzirwa kweropa, kukurumidzisa kupora kwemaronda, kukurudzira kukura, kusimbisa dziviriro yemuviri, kudzivirira kuumbwa kweropa rakagwamba, kudzivirira kukura kwemasero ekenza uye kudzivirira zvirwere zveprostate muvarume.
Resipi Inokurudzirwa
Goko regungwa rakarungwa ne tofu
Wedzera mvura, waini, soy sauce, shuga nezvimwe zvinonhuhwirira muhari, bika kwemaminitsi 1 pamoto uri pakati nepakati, wobva waisa sea cucumber yakachekwa, bika kwemaminitsi matanhatu, wobva waisa blanched tofu, bika zvishoma kusvika soup yava kuda kuoma, dururira mvura shoma starch nehanyanisi yakakangwa zvakare.
