Ganda reShrimp rekutanga
Zvinhu zvirimo
- Zvishandiso zvikuru:Lianjiang shrimp (Yakasarudzwa kubva kuChinese Lianjiang Mao shrimp yakaomeswa nezuva zvishoma, yakasarudzwa nokungwarira, yakazara uye yakazara, ine ruvara rwakajeka, isina zvinowedzerwa, inonaka, yakasarudzwa seimwe yemhando gumi dzepamusoro dzekubata hove muFujian, China.)
- Ravira:Yakareruka, yakaoma uye isina munyu wakawandisa, ine nyama yakasimba.
- Yakakodzera:Yakakodzera vanhu vemazera ese (Kunze kweavo vane allergy yekudya kwegungwa)
- Chinhu chinovaka muviri:Ganda reshiri rine hutano hwakanyanya uye rine zvicherwa zvakawanda zvakaita secalcium, potassium, iodine, phosphorus, magnesium nevhitamini A uye aminophylline, pamwe nemapuroteni akapfuma, kunyanya huwandu hwezvicherwa zviri muganda reshiri, izvo zvakanyanya kupfuma mumhando dzakasiyana-siyana.
- Basa:Ganda remakamba rine simba re lactogenic, uye makamba akapfuma mune zvinovaka muviri, simba re tonic reamai nevana; ganda remakamba rakapfuma mu calcium, inzira yakanaka yekuderedza calcium kuvanhu, uye kuwedzera calcium kunobatsirawo kuderedza cholesterol muropa, kuvandudza chirwere chemwedzi chevakadzi. Astaxanthin zvakare chinhu chakakosha mumakamba, chine simba re antioxidant uye chinogona kuwedzera nguva yekunonoka kwe oxidation ye low-density lipoproteins uye kuchengetedza mwoyo; inosimbisa muviri, uye vakwegura vanogona kudzivirira osteoporosis yavo nekuda kwekushomeka kwe calcium nekudya makamba nguva dzose. Kuisa ganda remakamba mukudya kwevakuru kwakanaka pakuvandudza chishuwo chekudya uye kusimbisa muviri.
Resipi Inokurudzirwa
Mazai eShrimp Akaomeswa eLoofah
Cheka loofah, fungus nehanyanisi yegirini woisa parutivi. Dururira mafuta mupoto inopisa woisa pakupisa kwe80%. Wedzera shrimp yakaomeswa nemvura yezai womirira kwemasekonzi mashanu, wobva wawedzera munyu wakakodzera wobika kwemasekonzi makumi matatu. Wedzera hanyanisi yegirini yakachekwa uye goji berries wobika kwemasekonzi makumi matatu.
