OCTOPUS YAKAGWAYA
Zvinhu zvirimo
1. Huremu hweprotein muoctopus hwakanyanya, uye huwandu hwemafuta hwakaderera.
2. Yakapfuma muprotein, mafuta, makabhohaidhiretsi, calcium, phosphorus, iron, zinc, selenium nevhitamini E, vhitamini B, vhitamini C nezvimwe zvinovaka muviri, inogona kuwedzerwa nenhamba yakawanda yezvinovaka muviri.
3. Octopus yakapfuma mu bezoar acid, iyo inogona kuramba kuneta, kuderedza BP uye kupfavisa mitsipa yeropa.
Resipi Inokurudzirwa
Saradhi yeOctopus
Cheka matende eoctopus woaita zvidimbu woaisa musaladhi yegungwa kana ceviche.
Octopus yakagochwa
Pisa chipunu chimwe kana maviri emafuta emuriwo mupoto pamoto wakanyanya kusvika apenya. Wedzera zvidimbu zveoctopus wobika kusvika zvatsvukira uye zvanyatsotsvukira, kwemaminitsi angangoita matatu. Tendeudza woisa brown kune rimwe divi, kwemaminitsi angangoita matatu. Wedzera munyu wozopa sezvinodiwa.


