Chando Octopus
Zvimiro
1.Protein zvemukati zveOctopus yakakwira kwazvo, uye zvinhu zvakakura zvakaderera.
2.Richeya, Carbohydrates, Calcium, Simbi, Zinc, Simbi uye Vitamini B, Vitamin B uye Zvimwe Zvinovaka muviri, zvinogona kuwedzerwa huwandu hwehuwandu hwevhu.
3.Octopus ipfuma muBezoar acid, iyo inogona kuramba kupera simba, kuderedza kweropa uye nekupfava kweropa midziyo yeropa.
Yakakurudzirwa Recipe
Octopus salad
Cheka octopus tende uye musoro kuita zvidimbu uye wedzera kune yegungwa saladhi kana ceviche.
Yakakangwa Octopus
Pisa supuni kana maviri maviri emiriwo mafuta mune skillet pamusoro pokupisa kwakanyanya kusvikira pahimering. Wedzera Octopus zvidimbu uye bika kusvikira zvakanaka browned uye crisp, anenge matatu maminitsi. Tendeuka uye brown kune rumwe rutivi, anenge matatu maminitsi akareba. Mwaka nemunyu uye ushumire sezvaunoda.
