Porridge yeGoridhe yeMakuchu eGungwa neHove neMaw Millet
Zvinhu zvirimo
1. Sarudza zvinhu zvakanakisisa
- Sea cucumber yakapfuma mumhando dzinopfuura makumi mashanu dzezvinhu zvinokosha zvakasikwa zvakaita semapuroteni, zvicherwa nemavhitamini, uye mhando gumi nesere dzeamino acids dziri mumuviri dzinogona kuwedzera mashandiro emuviri uye kusimbisa simba remasero emuviri.
- Maw ehove ndeimwe ye "Eight Treasures", pamwe chete nedendere reshiri nefin reshark. Maw ehove anozivikanwa se "marine ginseng". Zvikamu zvikuru zvayo i collagen yepamusoro, mhando dzakawanda dzemavhitamini ne calcium, zinc, iron, selenium nezvimwe zvinhu zvidiki. Huremu hwayo hweprotein hwakakwira kusvika 84.2%, uye mafuta ari 0.2% chete, inova chikafu chakakodzera cheprotein yakawanda uye chine mafuta mashoma. Maw ehove dzecod dzakatorwa kunze kwenyika ane hutano hwakawanda.
- Nyama yenguruve ine hutano hwakanyanya uye ine mapuroteni akawanda, mafuta nemavhitamini.
2. Hapana zvinochengetedza uye hapana zvinonaka
3. Porridge yemillet inosimbisa dumbu, haina macalorie akawanda uye ine hutano.
4. Ndiro pazuva, izere nesimba.
5. Madyiro:
- 1. Bvisa chivharo chepurasitiki nechisimbiso chefoil, wochiisa mu microwave kwemaminitsi 3-5.
- 2. Kana kuti uchinyungudutsa, bvisa chivharo chepurasitiki wovhura foil seal. Pisa chigadzirwa nemudziyo une mvura inopisa kwemaminitsi 4-6. Wobva wagona kuchinakirwa nacho. Chenjerera zviri mukati nemudziyo paunenge uchichipa.
